About Me
💪 Derek Cline
Certified Personal Trainer | Resistance Training Specialist | Nutrition Coach
I found my passion for fitness in middle school, competing in P.E. fitness challenges and chasing the goal of being the strongest in my school. By the end of high school, I had hit personal bests of a 545 lb squat, 500 lb deadlift, and 365 lb bench press through powerlifting-focused training.
But my journey wasn’t linear.
Chronic injuries, spinal stenosis, and multiple herniated discs forced me to step back and rethink everything. After failed treatments and constant pain, I rebuilt my foundation from the ground up — using corrective exercise, mobility work, and functional movement. It changed my body and my life.
I’ve also lived through drastic body composition changes — from over 240 lbs down to 160, and back up to a lean, strong 200 lbs. That experience gives me a unique perspective: I know exactly what it takes to change your body and sustain it.
Now, I coach others with the same intensity and precision I used to rebuild myself — combining lived experience with proven science. Whether you're recovering from injury, building strength, or just starting out, I’ll help you move better, feel stronger, and train smarter.
🧠 Training Philosophy
📈 Progressive Overload Is the Foundation
Gradually increasing resistance, intensity, or volume is the key to consistent, sustainable progress — and prevents frustrating plateaus.
🔧 Form, Stability & Mobility Come First
Proper movement mechanics are non-negotiable. We address the root causes of mobility limitations — not mask them with short-term fixes. Safe, efficient movement is essential for muscle activation and injury prevention.
🧩 No One-Size-Fits-All Approach
Every program is tailored to the individual — whether you’re focused on fat loss, strength gain, muscle building, mobility, or rebuilding post-injury. Your plan is designed for your specific needs, lifestyle, and schedule.
🧰 Diverse, Targeted Training Tools
I combine multiple training styles to build results that last — including:
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Strength training
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Circuits & supersets
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Mobility & corrective work
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Advanced techniques like bands, chains, tempo reps, and paused reps
🍽️ Nutrition & Recovery Are Non-Negotiable
Clients receive personalized nutrition guidance and recovery strategies to support long-term results. Recovery tools may include:
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Foam rolling
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Massage
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Heat & cold therapy
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Targeted stretching & mobility work
📬 Communication Drives Results
Progress depends on consistency and accountability. Regular check-ins, honest feedback, and open dialogue keep clients on track, motivated, and focused.
⏳ Long-Term Progress > Quick Fixes
We build momentum through short-term goals — but the focus is always on habit formation, stress management, and lasting transformation.
🌐 Online Coaching That Fits Real Life
My remote programs are built to flex with your routine, not disrupt it. Whether you’re at home, in the gym, or recovering from injury — I’ll meet you where you are and help you level up.
Built By Results
David T.
Client
"The mobility work, the lifting cues, the mindset tips — everything Derek teaches is on another level. I’ve worked with other trainers before, but this is the first time I’ve felt like someone truly tailored the entire process around me."
Melissa R.
Client
"Derek actually listens. He didn’t just throw a generic workout at me — he built something that fits my schedule, my injuries, and my goals. I’ve dropped 15 pounds and feel stronger every week. It’s the most consistent I’ve ever been."
Jordan M.
Client
"I was struggling with chronic shoulder pain and had given up on heavy training — but Derek completely changed the game for me. His programming is smart, focused, and built around recovery. I’ve regained strength I thought I lost forever."
How We Can Work Together
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💻 Virtual Coaching - Personalized training programs tailored to your fitness goals—whether it's building strength, muscle, losing fat, recovering from injury, or improving mobility and stability.
Programs are updated weekly or monthly based on your progress.
Virtual check-ins and live sessions available for ongoing support and accountability.
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💪 In-Person / Mobile Training - Train with me one-on-one at a local gym or I’ll bring the workout to you.
Perfect for hands-on guidance, form correction, and real-time coaching.
Available based on location and scheduling.
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🧠 Recovery & Mobility Sessions - Targeted recovery work designed to help your body move and feel better. Includes PNF-assisted stretching, guided mobility routines, and therapeutic bodywork techniques.
Ideal for injury prevention, rehab, or increasing flexibility and performance.
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🍽️ Nutrition Support - Take control of your nutrition with a full dietary analysis, macro/micro breakdown, and a completely custom meal plan based on your goals.
Includes education, adjustments, and real-world strategies to keep you consistent.
💵 Pricing & Services
Flexible options. No contracts. Just results.
🔹 Online Coaching (Primary Service)
📱 $175/month – Personalized training + messaging/email support
🥗 $275/month – Includes nutrition coaching + weekly check-ins
🖥️ Virtual Training Sessions (Add-On)
📞 $75 / 45-minute session
Optional add-on for active clients — remote FaceTime or
Zoom-based sessions
🏋️ In-Person Training (Limited Availability)
📍 Phoenix – weekday mornings only
💪 $100 / session (60 mins)
💰 Discount Packs:
• 5 sessions for $95/session
• 10 sessions for $90/session
🍽️ Nutrition Coaching
✅ $75 – One-time dietary analysis
📋 $100 – Nutrition review + 30–45 min coaching session
📅 $150/month – Fully custom meal plan + weekly check-ins
📄 One-Time Programs & Custom Plans
🎯 Pre-built or personalized plans
🕒 $60–$250 depending on program length, detail, and goals
Example: 4-week shred, shoulder rebuild, post-PT support
👨👩👧👦 Group or Family Training
Up to 5 people
Rates based on individual packages or custom group pricing
💳 Payment Methods
Accepted:
💸 Apple Pay / Cash App
⚠️ Payment required before training or program access begins
🚗 Mobile Training
🗺️ Within 15 miles of Phoenix
💼 $100/session + $2/mile round trip (up to 30 miles max)
💬 Limited availability — contact to request
❓ Frequently Asked Questions
Q: How do I get started with coaching?
🟢 Start by filling out the “Let’s Work Together” form linked above. I’ll review your info and reach out to discuss your goals, availability, and the best option for you.
Q: Do I need a gym membership?
🏋️♂️ Not necessarily. Programs can be customized for home gyms, public gyms, or even no equipment. Just let me know what you have access to.
Q: How are workouts delivered?
📄 You’ll receive a custom Google Sheet that includes your workouts, RIR targets, load tracking, and optional video links. Easy to access, edit, and update.
Q: What’s the difference between in-person and online coaching?
👥 In-person is hands-on coaching, form corrections, and session-based training.
🌐 Online coaching gives you a full plan with messaging support, check-ins, and flexibility to train on your schedule.
Q: Can I cancel anytime?
✅ Yes. There are no long-term contracts. Just pause or stop before the next billing cycle. Payment is required upfront for the month or per session.
Q: Do you offer meal plans or nutrition help?
🍽️ Yes — from one-time dietary analysis to fully customized monthly plans, I offer nutrition services that align with your fitness goals.
Q: Can you help with injuries or pain during training?
🩹 Yes — while I don’t replace medical care, I specialize in training around pain, rebuilding strength after physical therapy, and integrating mobility and corrective work into your program.
Q: I have an old injury. Can I still train with you?
✔️ Absolutely. I’ll adjust your programming to work with your limitations, not against them. My own recovery experience is built into everything I offer — we focus on safe, sustainable progress.
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